also known as Curcumin
Inflammation is incredibly important. It helps fight foreign invaders and has a role in repairing damage in your body.
It may also help improve memory and attention
Heart disease is the number one cause of death in the world.
Perhaps the main benefit of curcumin when it comes to heart disease is improving the function of the endothelium, the lining of your blood vessels
Arthritis is a common problem in Western countries. There are several different types of arthritis, most of which involve inflammation in the joints.
Given that curcumin is a potent anti-inflammatory compound, it makes sense that it may help with arthritis. In fact, several studies show that there is an association